April 20, 2020

How to Stay Active and Fit at home with Samsung Galaxy Devices

As many of us already need to adapt to change new remote work arrangement lifestyle, it is important not to let your own exercise routines slide. Even if you can’t access your local gym or run along your favorite route, there are many other ways to keep up with your fitness goals.
For Galaxy users, Samsung Health provides many programs and trackers to help you stay active and healthy indoors. Just take a few seconds to set up your goals and the app will give you a range of fitness programs tailored to different needs, including stretching, toning, and endurance building. From diet and exercise trackers to meditation guides, the app offers simple and easy ways to help you maintain your well-being. Here is some recommendation.

Keep Your Workouts Fresh

i) With Samsung Health on the Galaxy Watch series, you can easily start various indoor workouts to keep challenging yourself.

  • How to find new exercises for your workouts on Galaxy Watch:
  1. Tap the Samsung Health icon on the home screen
  2. Scroll down and select Tap
  3.   to access different exercise trackers
  4. Select an exercise to start tracking

ii) Find new workout ideas and tailored fitness programs in Samsung Health’s ‘Discover’ section.

  • How to access fitness programs:
  1. Tap ‘Discover’ at the bottom right-hand corner of Samsung Health’s home screen
  2. Select ‘Programs'

Track Your Diet

  • Keep track of your meals to ensure your diet is balanced. Samsung Health also lets you easily monitor your daily water and coffee intake.

Take a Moment to Breathe and Relax 

i)Remember to give your mind and body a rest after a busy day working from home.

  • By measuring your heart rate and other factors, Stress tracker lets you know when you need to take a break.
  1. Select Stress
  2. Measure your current stress level

  • Try a Breathing exercise to calm your mind and body.

ii) Stay stress free by following a wide range of guided meditations powered by Calm in Samsung Health.

  • How to access Calm:
  1. Select ‘Discover’ at the bottom right-hand corner of Samsung Health’s home screen.
  2. Select ‘Mindfulness’

Establish a Bedtime Routine

i) Keeping to a regular bedtime schedule is key to maintaining your well-being. Monitor your sleep patterns and keep track of your nighttime habits to improve sleep quality.

  • How to view your sleeping patterns on Galaxy Watch
  1. Tap the Samsung Health icon on the home screen
  2. Scroll down and select  Sleep

For more information, visit www.samsung.com/my.